Originally thought to help chest congestion, it’s more commonly used to help clear nasal passages. It’s more recently being recommended for the relief of some COVID-19 symptoms too. Consuming green tea at least twice each day is associated with reduced odds of chronic obstructive lung disease in middle-aged and older Korean adults.A well known and popular home remedy for cough and cold symptoms is steam inhalation. Health benefits of quitting smoking over time.Airway clearance techniques: The right choice for the right patient. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.Ĭombining chest percussion and postural drainage can help clear the airways of excess mucus. Percussion is a manual method that may help remove excess mucus from the lungs. Learn more about anti-inflammatory diets here. Eating anti-inflammatory foods may help reduce inflammation to relieve these symptoms.įoods that help fight inflammation include: Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.Ī 2018 study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none. Green tea contains many antioxidants that may help reduce inflammation in the lungs. It is advisable for people with conditions such as COPD or asthma to consult a healthcare professional before starting a new exercise regimen. It also improves circulation, making the body more efficient in removing the excess carbon dioxide that the body produces when exercising.Īlthough exercising may be more difficult for people with chronic lung conditions, these individuals can also benefit from regular exercise. decreasing the risk of many health conditionsĮxercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles.Fold the arms under the head for support.Remember to keep the hips above the chest. Lie down with the stomach over the pillows.Lie on one side, resting the head on an arm or pillow.Each exhale should take twice as long as the inhale, which is called 1:2 breathing. Slowly inhale through the nose and exhale through the mouth.Place pillows under the hips to ensure that the chest is lower than the hips.Postural drainage techniques differ depending on the position: This practice may improve breathing and help treat or prevent lung infections. Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs.
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